In general, foods that are high in fibre and protein will speed up your metabolism, helping you to digest food quickly. They are known for bringing on gassy spells, causing your tummy to swell up like a balloon. Steer clear of cruciferous vegetables like broccoli, cauliflower and cabbage, as well as beans, peas and lentils, as these are difficult for your stomach to digest. But there are some surprisingly 'healthy' vegetables and fruits that can also cause the same damage to our tums.īefore you start to panic, there are a few simple tricks you can incorporate into your daily diet plan that will help lose belly fat and de-bloat in a flash. Salty, gas-inducing foods are the worst culprits when it comes to bloating and swelling. Wondering how to get a flat stomach? Certain foods can play havoc with our tummies, causing uncomfortable bouts of bloating and sluggish afternoon slumps.
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